With the cold weather, are you worried about getting sick? Well, look no further as I have a few medicinal herbs that I swear by during the winter months (and anytime I’m starting to feel under the weather) that will help you to prevent, decrease the amount of time you are sick + the severity of the symptoms.
This is my #1 herb I use anytime I’m starting to feel sick. Oil of oregano is concentrated medicinal grade oregano that is antibacterial, antiviral + anti-fungal. It is also contains antioxidants, vitamin k, iron + manganese. It’s nature’s natural antibiotic that helps to decrease inflammation and treat sinus infections + allergies. I use it for everything though! Once I know my body is feeling under the weather, I immediately start taking oil of oregano (I prefer the capsules as the water concoction tastes like oregano just exploded in your mouth!) However, desperate times call for desperate measures and I’ll even put the oil directly on my lip if I start to feel a cold sore coming on. Since this is such a potent herb, I would recommend taking 2 capsules morning + night for a maximum of 2 weeks. (*Note: You should not use this herb if you are pregnant.)
2. Echinacea
This powerful herbal wildflower is used specifically for colds + the flu. It is an antimicrobial, which prevents the spread of bacteria, fungi + some viruses. It also contains antioxidants and vitamins A, B complex + E. Once you have the symptoms of a cold, immediately start taking echinacea. I would recommend taking it similarly to the oil of oregano, 2 capsules morning + night until symptoms start to subside (usually 2 to 4 days). If you want to take it for preventative measures, I would recommend decreasing the dosage further.
3. Garlic
This kitchen staple contains a compound called allicin, which is highly effective at killing countless microorganisms for common + rare viruses, including the common cold. I would recommend taking these in tandem with either the oil of oregano or the echinacea, especially for flu/cold symptoms. Again, I would recommend taking 2 capsules morning + night until symptoms start to subside. You can also eat a raw garlic clove, but that’s not for everyone!
Lastly, drink lots of water + coconut water if you are coming down with anything as HYDRATION is key! (*Note: Always check with your doctor if you are taking any medications or if you are pregnant before taking any natural herbs + supplements.)
Hope everyone stays warm + healthy this winter!
With Health + Happiness,
Jax
PS – Want to boost your immunity + rid your body of toxins? Sign up for my “12 Day Real Food Reboot” that starts on Monday, January 14th by clicking here!
PPS – If you’re interested in other supplement recommendations, take a look at my Amazon page here 🙂
