- Virtual 30 – 45 Minute Nutrition + Wellness Seminars and Workshops
- Virtual 45 minute Fitness Class (Yoga, Barre/Pilates, Circuit/HIIT)
Nutrition + Wellness Seminars
- General Nutrition:
- Top 10 “Little Adapts” to Live Healthier + Happier During the Quarantine
- Nutrition 101
- Reading Nutrition Labels + Conquering the Grocery Store
- In-depth Nutrition:
- Everyday Superfoods
- What’s the Deal with Healthy Fats?
- How To: Eat More Plant Based if You’re not a Vegetarian or Vegan
- A Healthy Gut: The Key to Vitality
- How To Detox: Why a Food Approach is Best
- How To: Make a Smoothie (that actually tastes good!)
- How To: Beat the 3 PM Slump
- Healthy Snacks for Busy Lifestyles
- Wellness:
- Self-Care: How to Show Your Body Some Love
- Natural Ways to Manage Stress + Improve Sleep
- The Importance of Work/Life Balance
- Seasonal Classes:
- Pumpkins 101 (Fall)
- Peppermint 101 (Holidays)
*Please note: I’m not limited to these topics as I cater my seminars to my clients and what topics they would find most valuable for their employees/members.
Nutrition + Wellness Workshops
- Smoothie Socials
- Homemade Energy Balls
- Cooking Demos
- Healthy Happy Hours
“12 Day Real Food Reboot” Detox Program
- Two 50 minute classes
- 1 – Explain the program with Q+A (before program)
- 2 – Discuss reintroduction of foods + community celebration of program “wins”
- One 30 minute check-in/office hours halfway through the program
- Food Guide – Do’s + Don’ts
- Meal Plan Guide
- Grocery List + Meal Planner
- Supplementation + Natural Practices Guide
- Natural Ways to Manage Stress + Improve Sleep Guide
- Daily community support via What’s App
Fitness Classes
- Yoga
- Barre/Pilates
- Boot Camp/Circuit Training
