Are you recently engaged and starting to stress about what you need to do in order to look your best on the big day? Look no further!
As a recent bride, I understand how important it is to look and feel your absolute best on your wedding. Not only did I feel amazing on the day, but I have been able to maintain it after and couldn’t be happier. As a Holistic Health Coach and Barre and Yoga Teacher, I applied everything I knew about eating well and working out consistently to make sure I was in tip top shape. *Note: I did NOT do a restrictive diet, count calories, or make myself feel miserable in the process. As I went through this process, I realized I could take what I learned and help other beautiful brides reach their health goals while reducing their overall stress!
As your Nutrition + Fitness Coach, I will listen carefully and help you navigate the world of health and wellness so you can be the best version of yourself on your big day and live the happy and healthy life you’ve always dreamed of on your wedding + beyond!
What To Expect:
- Discover where you are today and where you would like to be on your big day
- Decipher your body’s unique needs for both food and exercise
- Learn to grocery shop and create, easy convenient meals
- Create a better relationship with food
- Move to a more plant-based diet
- Meet your weight goals
- Develop a consistent workout + bedtime routine
- Manage stress effectively both personally + with wedding planning
- Feel your best with lots of energy
- Set “little adapts” each week to work towards your wedding goals and after
The Sweat Vow Success Story:
“Jacquie has an amazing and effective “Sweat Vow” program that is perfect for any bride to be! With Jacquie, I was able to make “little adapts” each week that not only furthered my fitness and healthy eating goals but also helped me with wedding planning. I love that I was able to take a barre class with her even though I was in Atlanta and she’s in NYC! We skyped and my booty was sore for days after! I highly recommend Jacquie if you’re looking for a full lifestyle change. Because permanent lifestyle changes come gradually, Jacquie’s little adapts program allowed me to make small weekly steps toward my goals. At the end of the program, it was incredible looking back at everything that I had accomplished! If you’re looking to change your lifestyle for the better and create habits that stick – give Jacquie a try, you won’t regret it!” -Madelyn M. “The Sweat Vow” Nutrition Client
“Jacquie’s “Sweat Vow” program was exactly what I was looking for to get ready for my destination wedding. During our personal training sessions, Jacquie created custom workouts for me to help me get toned for my wedding. Jacquie always encouraged me and pushed me to achieve my goals and each week I could feel myself getting stronger. Her workouts were challenging, but extremely effective and I looked forward to them every single week! At the end of the program it was amazing to see the clear results and I felt my absolute best for my wedding and honeymoon! I highly recommend Jacquie’s “Sweat Vow” program to any bride or bride-to-be who wants to look and feel their best for their big day! -Maggie L. “The Sweat Vow” Personal Training Client
What You Get:
12 Week Program Package
- Twelve up to 40 minute in-person or virtual coaching sessions
- Grocery + Pantry Guide + Meal Plan
- Smoothie Guide
- Plant Based Little Adapts Bowls Guide
- Stress Management + Improve Sleep Guide
- 35 Minute Home Workouts
- Personalized Meal Plan + Recipes
- Goal setting to stay on track with wedding planning
- Tips + tricks on the wedding planning process
- Additional Educational Content
- Follow up email with weekly goals + additional recommendations after each session
- Email/text support between sessions
*Option to add on your fiancé and meet your health goals as a couple!
Additional program add-ons include:
- Private training sessions
- Fitness class for the bride + her bridesmaids
- Wellness Seminar for the bride + her bridesmaids
