What to Expect:

• Increased energy
• Learn how to navigate travel + social events confidently
• Better digestion
• Improved sleep + skin
• Reduced stress + anxiety
• New healthy mindset for the New Year

Program Description:

• Our bodies are constantly working extra hard (especially around the holidays!) to clear out toxins on a daily basis so a cleanse diet is meant to aid + enhance the detoxification process. They work best when we allow them to reboot once in a while. When we give them the chance, we can increase the number of toxins eliminated and reduce inflammation to receive optimal health benefits and live our happiest lives.

• I believe in using real, plant based foods to reboot the system rather than a juice cleanse or liquid diet because it allows you to eat and continue exercising (hello, sweating is great for removing toxins from the skin!) This is also what we often forget is the core of healthy eating. When in doubt, just ask yourself if the food is in it’s most natural state.

•  I chose to not include animal meat because:
  • Meat is much more taxing on the body to digest.
  • If cooked at high temperatures, it can release toxins and cause inflammation in the body. 

• This program removes the most common food triggers that cause inflammation in the body. This allows us to better understand our bodies and how these foods do or don’t affect us. They include:
  • Dairy
  • Gluten
  • Caffeine
  • Alcohol
  • Sugar
  • Soy

• Lastly, this is a holistic program so we will discuss natural ways to enhance the detoxification process through supplementation and natural practices.

Program Details:

• Video Classes
  • Welcome + preparation for the program
  • Natural practices + supplements to further enhance the detoxification process
  • Wrap up + how to reintroduce foods
• Food Guide – Do’s + Don’ts
• Meal Plan Guide
• Grocery Shopping List
• Meal Planners
• Recommendations for supplementation + practices to enhance the detoxification process
• “Little Adapts” community for daily support from myself + one another
• Additional educational content to support you during the reboot