Avocado Tuna Salad
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Prep time: 
Total time: 
Serves: 4
 
Ingredients
  • 1 can of tuna
  • 1 ripe avocado diced
  • 1 slice of yellow/white onion diced
  • ¼ of a lemon
  • S+P to taste
Instructions
  1. Open the can and do not drain -- just place contents into a bowl and break apart the tuna with a fork.
  2. Take the avocado to halve, dice and throw contents into the bowl.
  3. Peel a white or yellow onion and then just slice one ¼ inch wide slice off the onion. Then dice finely and throw into the bowl.
  4. Squeeze the lemon juice into the bowl and add pepper and sea salt to taste.
  5. Mix the contents of the bowl and taste test to see if you need to add anymore seasoning.
  6. I ate mine on Ezekiel bread with a drizzle of honey mustard, spinach leaves and pumpkin seeds on top for more nutrients. However, you can also throw on a salad or on lettuce wraps, eat with crackers or straight out of the bowl. Enjoy!
Recipe by at https://www.littleadaptsbyjax.com/healthy-tuna-salad-without-mayo/