Vegan Pulled BBQ Jackfruit
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Serves: 5-6
 
Ingredients
Instructions
  1. Once jackfruit is defrosted, rinse + drain the jackfruit under cold water and let dry while you prepare other ingredients.
  2. Heat a pan on medium-low to low heat and dice half of a white onion.
  3. Add avocado oil, black pepper + white onion to the pan and sauté for about 3 to 5 minutes until onions turn a light brown.
  4. Drain + rinse cannellini beans and set aside to dry for later.
  5. Then add in dried jackfruit and stir into oil + onion mixture. Cover and continue to stir for 10 minutes or so until jackfruit becomes tender enough to shred.
  6. Using 2 forks, shred jackfruit into strips in the pan until you have a "pulled pork" type texture.
  7. Turn heat to a low/simmer + add in water, BBQ sauce + beans. Stir, cover and let simmer for another 10 minutes or so until the jackfruit has absorbed the BBQ flavor.
  8. Serve over lots of green + veggies or in tacos/taquitos. Enjoy!
Recipe by at https://www.littleadaptsbyjax.com/vegan-bbq-pulled-jack-fruit/