Massaged Kale Bowl
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Serves: 6
 
Ingredients
  • 1 bunch of kale (I love lacinato kale!)
  • 1 avocado
  • 1 tbsp sriracha
  • ½ grapefruit
Instructions
  1. Wash and chop up kale (making sure to take the leaves off of the stem). Place in large plastic ziploc bag.
  2. Cut up avocado into chunks and throw into the bag.
  3. Add in sriracha and squeeze the juice out of the grapefruit.
  4. Close the bag and making sure all the air is out. Massage the bag so all of the ingredients are evenly distributed on the kale.
  5. Put in fridge for at least 15 minutes or overnight to soften kale and use for your next bowl or side dish.
  6. Place 1 cup of the massaged kale in the bottom of the bowl and top with your favorite healthy fats, grains, and proteins!
  7. *You can substitute honey for the avocado; hot sauce for the sriracha; and orange/tangerine/tangelo for the grapefruit.
Recipe by at https://www.littleadaptsbyjax.com/massaged-kale-bowl/